Food For Thought: Work Out or Chill Out

Today on Food For Thought, we want to know just what calms you down after a stressful day. Some people prefer to relax, other head to the gym. What’s your’s? Let us know in the ask below! 

A long bubble bath, chamomile tea, reading a book, a quick yoga session or maybe even some kickboxing classes- figuring out what settles you down helps a lot in the long run. What do you do to calm down?